Whole Body Vibration Training AKA Acceleration Training via Power Plate allows you to reap all the benefits of strength training with ease and in just a fraction of the time. Power Plate machines use the principles of Acceleration Training to stimulate your body’s natural response to vibration. Using PrecisionWave™ Technology – a high-fidelity harmonic vibration system – this revolutionary training technique delivers controlled waves of energy racing throughout your body.
Essentially, vibration makes it possible to utilize the force of gravity to exercise with less weight and time and achieve more superior results than you’ve had previously, in a surprising number of ways, as your body responds to this form of exercise.
These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
The technology behind Power Plate equipment utilizes the secrets of the Soviet cosmonauts back in the 1960s to promote muscle tone. Since then, powerful technological advances plus a couple of important patents have made Power Plate the leader in safe and effective Acceleration Training.
Some benefits you may see:
- Immediate improvement in blood circulation
- Increased muscle strenght
- Pain reduction
- Increased lymphatic drainage
- Better flexibility and mobility
- Faster recovery from injury
- Increased visceral fat loss
…and much more!
Beyond its applications for fitness enthusiasts, the Power Plate has been useful in treating a wide variety of clinical conditions, such as poor circulation, hormonal deficiencies, limited mobility, and even some neurological disorders like multiple sclerosis (MS). It is surprisingly versatile, and truly more than just an exercise device and can be used in a number of different ways, with a variety of specific exercises to meet your needs.
Interestingly, the people who have more clinical issues see improvement much faster – for example, if you have any kind of circulatory problem or nervous system disorder, you will typically see benefits right away. The Power Plate has been used in Europe for neurological rehabilitation and found to help relieve symptoms of MS, spinal cord injuries, stroke, and paralysis resulting from trauma. Also, if you have limited mobility, vibrational training allows you to get into some positions that you would not ordinarily be able to tolerate in conventional strength training.
Healthier U Jupiter, chiropractors in Jupiter, FL is a full service chiropractic, fitness, nutrition and weight loss center located at 240 W Indiantown Rd, Suite 107, Jupiter, Florida 33458. Our mission is to transform lives, restore families, create outrageous health and ignite a healthcare revolution.
We offer the latest in cutting edge exercise technology, PowerPlate® and TRX®, combined with the experience, dedication and compassion of the area’s best Certified Personal Trainers. The Power Plate® is a rehabilitation phenomena supported by extensive research, and leads the industry in three-dimensional Advanced Vibration Technology. Power Plate can be used by anyone including the elderly, injured, and disabled, to improve flexibility, balance, strength, and function. TRX® was Born in the Navy SEALs, Suspension Training bodyweight exercise utilizes your own body weight to develop strength, balance, flexibility and core stability simultaneously.