CLASSES Now Available in Jupiter!
M-W-F at 7:00am & 6:00pm
T-Th at 7:00am
$22.oo per class – Buy 10 Get the 10th Free!
Personal Training $40.00 per 30 minute session
Turn Belly Fat to Belly Flat
Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone
Body of Proof
See what the top industry professionals have to say about how Power Plate Acceleration Training is enhancing the performance of today’s best athletes around the world in the new Elite Performance Brochure
One product, countless lives changed
Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Take a moment and discover the difference for yourself.
Power Plate equipment offers the next generation of fitness technology, providing one of the most efficient workouts available through Acceleration Training™. With an expansive product line of both home and commercial models, you will get a complete, full-body workout incorporating Stretch, Balance, Core, Strength and Massage in only 30 minutes.
Strong Bones. Train like an astronaut
While you aren’t going into space anytime soon, you can probably relate to those that do. Spending time in near zero-g causes bone mineral density to decrease and muscles to atrophy similar to when we age. The Russian Cosmonauts first used vibration for rehab and you can enjoy the benefits as well.
Pump it up.
The good, the bad and the gone.
Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:
Oxygen / Carbon dioxide
Vitality components (micro nutrients)
Energy components (macro nutrients)
Derivatives and waste (i.e. lactic acid)
Look Better Naked.
It’s time to get back to nature
You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.
Top MLB players-teams have a secret.
What makes an MLB All-Star? Ask Justin Morneau, first baseman for the Minnesota Twins. Mourny uses the Power Plate pro5 AIRDAPTIVE™ at home and in the clubhouse because it gets him loose and ready to play faster. “Using the Power Plate machine has really improved my overall strength and conditioning. I use it to help me stretch and get loose before games so I can make use of my maximum reach.”
Been there, won that… 13 times.
Serena Willams is number six in the all-time list for major tennis championships. Serena can choose any training method in the world, and she relies on Power Plate to keep her in the game, longer.
Explosive power, accelerated.
Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.