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Healthier U Blog

Power Plate Workout – One word AMAZING!

Congrats to our Power Plate Workout friends in Vancouver BC. Watch as this class as they glide through a full body Power Plate Workout in 25 minutes. Come check it out at Healthier U Jupiter in Jupiter Florida. We make it fun and highly effective! Experience Body building,...
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Tampa Bay Rays use Power Plate

  Third baseman for the Tampa Bay Rays, Evan Longoria, says Power Plate is critical to his strength and agility training.  Studies such as Effects of power Plate Training on Sprint Running Movement and Explosive Strength Performance, help to design unique safe and fun...
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Neurofeedback can help with common neurological issues simply by watching a movie or listening to music?

What Is Neurofeedback? Neurofeedback literally means “brain” and “input”, where the brain is monitored and input is given instantly. Neurofeedback specifically monitors brainwaves, looks for irregularities, then produces a signal that is designed to correct the irregularity and...
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Neurofeedback and Athletic Performance

During the last decade the use of Neurofeedback techniques to achieve a better athletic performance has been a booming subject. More and more athletes use mental training each day as a means of achieving the ultimate competitive edge. One of the most well-known examples is the...
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BioDensity – A Non-Pharmaceutical Option for Osteoporosis

Osteoporosis causes bones to become weak and brittle – so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone...
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Power Plate – Global Leader In Whole Body Vibration Technology

Whole Body Vibration Training AKA Acceleration Training via Power Plate allows you to reap all the benefits of strength training with ease and in just a fraction of the time. Power Plate machines use the principles of Acceleration Training to stimulate your body’s natural...
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